The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your k… | Squat workout, Lower body workout, Fitness body
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How to Do:DUMBBELL PLIE SQUATS
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Pile Squat - Gymwolf
POP Pilates - Plié Squats are a POP classic! They are the ultimate move to tone up and strengthen your legs, inner thighs and glutes. But proper form is important to truly