Just your painfully average engineering student trying to get some gains while dutifully pursuing my post secondary education 🎓. 📸... | Instagram
PBC (Physique Before COVID-19) Was sitting here around 180lb, training 5x per week, largely in lower rep ranges, with barbells, prepping... | Instagram
10% vs 9% Bodyfat Omar IsTan here, back with another post. Had the distinct pleasure of getting my bodyfat tested at arguably the mos... | Instagram
Some veins, some gains and a lot of pain (mainly from the constipation developed holding this pose for over a minute 🥴). | Instagram
Omar Isuf - People have been asking me lately what I've done to make my abs more visible and I am now ready to finally reveal the secret. Get leaner. It's that
![THOR "THE MOUNTAIN" and OMAR ISUF https://www.youtube.com/watch?v=2d5Gkp43KWA #FortisFitness #gameofthrones #FollowFrid… | Get in shape, Fortis, Training programs THOR "THE MOUNTAIN" and OMAR ISUF https://www.youtube.com/watch?v=2d5Gkp43KWA #FortisFitness #gameofthrones #FollowFrid… | Get in shape, Fortis, Training programs](https://i.pinimg.com/originals/25/03/4e/25034ea0dc344fa7a24bd55c20e5e094.jpg)