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Body Scan Meditation: Benefits and How to Do It
Stress is a common response to everyday pressures. Simple mindfulness exercises, like the body scan, can help you be more aware of your sensations and relieve physical tensions. With time and ...
Durham Middlefield Youth and Family Services - Happy Mindful Monday! Start your day with this simple “Feel Calm Body Scan” Exercise to ease tension in muscles and relieve stress. #dmyfs #dmlwc #keepitgoing #
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