![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg)
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
![M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics](https://i.redd.it/b8gnr1t6cbm91.jpg)
M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics
![F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led](https://i.redd.it/cmwe6sn0ysy91.jpg)
F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led
![M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics](https://i.redd.it/q3wjsq0gj5771.jpg)
M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics
![Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting](https://i.redd.it/z6bsoiyx1re41.jpg)
Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting
![A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training](https://i.redd.it/d5i2w0ccf2m71.jpg)
A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training
![Summer bodies are made in the winter? Here's my recomposition progress. I've been working so hard! Left was before right is after! I'm actually 4 pounds heavier on the right! : r/GettingShredded Summer bodies are made in the winter? Here's my recomposition progress. I've been working so hard! Left was before right is after! I'm actually 4 pounds heavier on the right! : r/GettingShredded](https://preview.redd.it/summer-bodies-are-made-in-the-winter-heres-my-recomposition-v0-n5tkj0tdwi5a1.jpg?width=640&crop=smart&auto=webp&s=cf53cb64871a95b4d8789699455d9198cba12a8f)
Summer bodies are made in the winter? Here's my recomposition progress. I've been working so hard! Left was before right is after! I'm actually 4 pounds heavier on the right! : r/GettingShredded
![M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics](https://i.redd.it/mmf74vmok12b1.jpg)
M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics
![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://i.redd.it/9ak1jn7ldeu71.png)