![Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for](https://pbs.twimg.com/media/DmHCHTGWwAAnZZW.jpg)
Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for
Fat to fit fitness training - Body fat percentage • • • #body #fat #gym #workout #diet #lean #ripped | Facebook
![Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X](https://pbs.twimg.com/media/Ft_ikBgWYAgnAso.jpg)
Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X
![How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO](https://i.redd.it/jtdywqpl3rh61.png)